Lakewood, Colorado

Sports & Weight Training

A lot of physically active people don’t think that they can benefit from personal training services. They feel like they should be able to accomplish their fitness goals on their own. Ultimately, there’s always room for improvement. A personal trainer can help you set goals and improve the way that you exercise. If you play sports or are interested in weight training, a personal trainer can help you one-on-one to accomplish what you are setting out to do.

Different Types of Sports and Weight Training

Working on your sports performance can help with all aspects of performance. Your personal trainer can help you work on your strength, posture, speed and coordination. Different rep ranges can be used to accomplish this. Keep in mind, a sports work out session will vary based on the sport that you play.

Sports Training
Sports like football, basketball, baseball and hockey require you to be in tip top shape in order to be successful and perform well. When you connect with a personal trainer, your training sessions can be tailored to the sport that you are participating in. This will provide you with exercises that will help build muscle for the most important and key body parts that you are using when you play.

Outdoor Sports Training
The Colorado area provides the opportunity to participate in many outdoor sports. This includes hiking, running, snowboarding, skiing, mountain biking and so on. If you are training for any of these sports, you can use personal training as a way to increase your performance and endurance.

The Benefits of Sports and Weight Training

While you could learn how to do these movements on your own, a professional can show you the right way to lift and build muscle. It’s easy to hurt yourself by pulling a muscle or tearing something. You want to avoid these injuries. There are benefits of sports and weight training with an instructor that include:

  • Injury prevention
  • Learning proper form
  • Setting personal goals
  • Improving physical fitness level
  • Increasing overall strength

Frequently Asked Questions about Sports and Weight Personal Training

You don’t have to enter yourself in a competition or activity be involved in a sport in order to utilize sports and weight training. You can use these workouts as a way to get in better shape.

Weight training can be safely performed if you are using the services of a professional who knows what they’re doing. You can easily injure yourself if you are trying exercises that you’ve never done before, without someone helping you.

Start Your Fitness Journey

Interested in sports and weight training? Reach out to Alberto Gonzalez and For Them Gainz Fitness to get started! Text (720) 495-0025.

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