Lakewood, Colorado

1-on-1 Personal Training

If you have been going to the gym for awhile now only to find that you’re not able to achieve the goals that you have set for yourself, then it might be time to speak with a personal trainer. Using 1-on-1 personal training can help you see the changes that you want.

A customized plan will be used to target certain areas of the body that you want to change. This plan will also set realistic weight goals, and help support you through nutrition education. A workout can be much more effective when you’re working 1-on-1 with a personal trainer. Building this relationship with a trainer is an excellent way to become the best version of you that you can be!

In the world of health and fitness, there are a number of ways that professionals achieve their goals. They do this through lifestyle changes, eating healthy, working out and taking care of their bodies. This information can be life changing for you, if you utilize the services of a personal trainer.

The Benefits of 1-on-1 Personal Training

If you’re working out by yourself, you’re the only person who is holding yourself accountable. If you’re not very good at pushing yourself past your comfort zone, this isn’t necessarily a very positive way to get the results you want. Even working out in a group setting can be difficult. When you have one trainer working with multiple people, you might not be getting the tailored approach that you need. Working with a 1-on-1 personal trainer allows your trainer to get to know you. They’ll customize your workout how they see fit. If you’re having issues with what they’re having you do, you can directly communicate this to them.

Some of the benefits of 1-on-1 personal training include:

  • Flexibility with scheduling
  • Direct motivation from your trainer
  • Customized workout plans
  • Variety within your workouts
  • Set effective goals

Personal Training Frequently Asked Questions

The amount of time that a person spends working out each week really depends on their fitness goals. Some people may benefit from three days per week, while other people may need to hit the gym 5 to 6 days per week.

You need proper nutrition in order to have energy to work out. When you meet with a personal trainer, they will educate you on the right things to be eating. They’ll also let you know what you should be eating before and after your workouts.

If you’re working out multiple days each week, you don’t necessarily need to have 1-on-1 assistance every session. Your trainer can let you know how often you should be working together. Once per week may be beneficial. Some people need constant motivation during their workouts.

Start Your Fitness Journey

Interested in 1-on-1 personal training? Reach out to Alberto Gonzalez and For Them Gainz Fitness to get started! Text (720) 495-0025.

  • This field is for validation purposes and should be left unchanged.